Meditation for a Good Night’s Sleep
Photo Source I just read a popular article with good information about meditation from the New York Times: “Meditation for a Good Night’s Sleep.” The article can be accessed here. …
Category: Meditation
Meditation can provide clarity and stress relief for the plus-50 generation, thereby producing health benefits.
Mindfulness Meditation
Mindfulness meditation is a simple way for beginners to begin the art of meditation. Here is a short overview video I just posted on Youtube: Mindfulness meditation is calming–it …
Instructions for Walking Meditation
Photo Source Meditation is one of the most effective methods for someone who is looking to relax the mind and bring about inner peace. While most people assume that …
Lent: A Time for Prayer and Meditation
Photo Source This past Wednesday (February 18) was Ash Wednesday, the beginning of the season of Lent that is observed by many Christian denominations. Lent is the period of …
Spiritual Meditations
Photo Source Spiritual Meditations Spiritual meditations are of a religious nature, no matter which faith one might have. They can range from prayer within organized religion to more esoteric …
