1) How can I motivate myself to start exercising? If you’re having trouble finding motivation to exercise, start with baby steps and choose something you would enjoy doing. For example, if you tell yourself that you’ll walk for just 5 minutes, you’re not having to commit to a lot of time. You may even find that after 5 minutes you feel like doing more! There is such a range of exercises, it shouldn’t be too difficult to find something that you enjoy and that makes you feel good.
(more coming soon)