These days, there are commercials for weight loss products all over the place. From cranberry ketones to cleansing diets, there are so many options out there for people who want to shed a few pounds.
The main problem with most weight loss products is the fact that you must do lots of work if you want to see results. That is enough to discourage many, especially those who are in no physical shape to do any vigorous exercise.
The good thing is that there are simple, solid lifestyle changes you can make that will help reduce your waistline. Don’t worry, everything you read here will be perfectly safe.
Here are five tips that will help you lose weight without trying too hard:
Lose Weight Without Trying: Eat the Serving Size
Many people do not realize this, but the average American adult eats 2-4 servings of every item they purchase at the market.
While it may not look like a humongous portion, the reality is that eating multiple servings means that the fat, calories and carbohydrates are multiplied.
If you want to enjoy what you like without the guilt, try eating only one serving of everything you consume. This should lead to a dramatic decrease in your waistline.
Drink Plenty of Water
You may have heard that drinking plenty of water each day is good for your health, but did you know it could help you with weight loss?
Drinking a glass or two before you eat your meals is a good idea since it means you will get full much faster and eat far less than you normally would.
Make sure that you do not add any ice tea mix or sugar-filled ingredients to this water, since that will tack on calories that are not really needed.
Take a Few Extra Steps
This is not as bad as you think, so don’t worry. No one is saying that you have to walk miles or anything, but you should certainly try doing more steps than you do now.
One way to accomplish this would be to stop taking your car to places that are only a short distance away. If you are headed somewhere that is within a one-mile radius of your home, take a walk instead of getting behind the wheel.
Another way to get more physical activity would be to utilize the stairs a bit more. This society has people used to taking elevators when it is very simple to walk up or down a flight or two.
The bonus of this would be the fact that you can preserve some of Earth’s resources along the way.
Step Away from Soft Drinks
It can be very refreshing to sip a cold soft drink, but doing so can really lead to extra padding. This applies to diet drinks as well, since studies have shown that an excess of artificial sweeteners may have a damaging effect.
While fruit juice is a little better, this should not be consumed in abundance because it contains large amounts of sugar. Your best bet would be to drink carbonated water with a little fresh fruit added for flavor.
Shop the Perimeter
When you are in the grocery store, do not allow yourself to buy much from the inner aisles. The majority of your items should come from around the perimeter. That is where you usually find fresh produce, meat and dairy.
There is nothing wrong with venturing into the inner aisles to get raw nuts, olive oil and things that are essential and healthy. However, you should certainly avoid the snack and frozen food aisles like the plague.
Most people who have had trouble losing weight typically blame it on the fact that it is usually something that is difficult to do.
With that said, using these simple tips will help you take off some of those unwanted pounds. They are so simple, yet effective that they should enable you to lose weight without trying terribly hard.
Give it a shot to see what type of results you get! 🙂
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