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Mindfulness Meditation

Mindfulness Meditation

Mindfulness Meditation

Mindfulness meditation is a simple way for beginners to begin the art of meditation. Here is a short overview video I just posted on Youtube:

Mindfulness meditation is calming–it reduces stress, and thereby improves health. Those of us over the age of 50 have accumulated stress over a number of years, and this practice is a way to undo many of the outcomes of that stress. To see the video at Youtube, here’s the link: http://youtu.be/lBjCAEstFYk.

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