Weight Training for the Plus-50 Generation: Special Considerations
Photo Source There’s a saying that everything gets better with age. While that may be up for debate depending on who you ask, there are certainly some things that …
Category: Exercise
Exercise is an important component of the health plan for the plus-50 generation, and in this blog we cover the best exercises for the plus-50 crowd.
Making Your Workout Plan
Photo Source It can be difficult to know where to start when figuring out your personal workout plan. Everyone’s needs are different, and it is hard to know what …
Approach Eating and Training Like An Airplane
Sometimes we get a little off course in our training, but that’s okay. You know what your heading is, so just get going in that direction again.
The Wall Chair Challenge
Have you heard of the wall chair challenge? (The wall chair is also known as the wall sit.) With this challenge, you are supposed to hold the wall chair …
Mobility through Kettlebells
Photo Source Photo Source As one of my favorite ways to work out is with kettlebells, I was intrigued by an article I just came across that is an …
