Exercise Tube: Flexible Bands/Tubes for Exercise
If you find yourself working at a job that has you traveling often, or as a full-time parent who doesn’t have as much time as you’d like to get …
Category: Exercise
Exercise is an important component of the health plan for the plus-50 generation, and in this blog we cover the best exercises for the plus-50 crowd.
Kettlebells Exercises
Photo Source For over three centuries, kettlebell exercises have been performed by fans of the equipment. Now making their way back into mainstream gyms, this piece of equipment is …
Treadmill Exercise
Photo Source Whether you’re looking for a solid piece of cardio equipment for home or are trying to make the most out of your time at the gym, treadmill …
Online Fitness Videos
Image source creative commons Long gone are the days of having to stop by a library to rent a VHS tape if you were looking to find a workout …
Dumbbell Exercises for Men
Photo Source (Sorry, ladies, this particular post is more geared towards men, although you may find information that is relevant as well. In general, the exercises listed below target …
