If you find yourself working at a job that has you traveling often, or as a full-time parent who doesn’t have as much time as you’d like to get yourself to a gym, using exercise tubes can be a great way to still get an excellent workout done in only a short period of time. Easily portable and cheap, exercise tubes are a great alternative for people short on time or without access to a gym, or even just as a complement to your normal workout.
When buying exercise tubes, you purchase them based off the amount of resistance they provide: easy, medium, hard, etc. Many people find it best to buy a variety pack of exercise tubes so they have several options depending on what exercise they’re performing. For example, bicep curls may be tough and require an easy resistance exercise tube, while a chest press is a stronger point and is better performed with a medium resistance exercise tube.
So what are some exercises that you can do when using exercise tubes?
- Bench Press
- Bicep Curls
- Tricep Extensions
- Lateral Raises
- Rear Delt Flies
- Shoulder Presses
- Oblique Twists
GymRa shares a workout series with exercise tubes in this video:
As you can see, the possibilities are endless. You can mimic nearly every exercise you do with weights, using exercise tubes. Whether you do a workout entirely with them, or add exercise tubes into your normal weight lifting routine, you will benefit greatly from this exercise tool.
There are a few things to keep in mind when using exercise tubes to make sure you’re getting the most out of your workout and also being safe. Always make sure the exercise tube you’re using isn’t worn down (look for holes, tears, or spots). If you use an exercise tube on a surface that’s rough (think outside on the concrete), you’re likely to wear your tube down quickly. Always make sure the exercise tube is secured before performing an exercise, as you don’t want it to come loose and snap back and hit you.
If you’re looking for a great addition to your current routine or just a great way to get a workout in at home and for cheap, exercise tubes are a great option. You can workout your entire body from the convenience of your home and for a small price. Try exercise tubes out and see how they can help take your fitness game to a whole new level. I find that they make a great addition for travel! Here is a nice choice:
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