Daylight Savings Time: Good or Bad?
Photo Source This coming weekend we have the daylight savings time change happening in the US. In this case we “spring forward,” meaning that the clock is moved ahead …
Author: beyond
Exercise Machines for Abs
When it comes to ab workouts, you can do a variety of workouts. Some ab exercises are bodyweight exercises, which are great, but if you want to really work …
Instructions for Walking Meditation
Photo Source Meditation is one of the most effective methods for someone who is looking to relax the mind and bring about inner peace. While most people assume that …
Approach Eating and Training Like An Airplane
Sometimes we get a little off course in our training, but that’s okay. You know what your heading is, so just get going in that direction again.
Second-Hand Exercise Equipment
Second Hand Exercise Equipment Building a home gym is not cheap. One way that you can save money is by buying second hand. But what are some of the …
