Back Exercise Equipment
Photo Source When it comes to back exercise, there are a few types of equipment you can use. You can do exercises with weight machines or weight sets, and …
Author: beyond
Weight Training for the Plus-50 Generation: Special Considerations
Photo Source There’s a saying that everything gets better with age. While that may be up for debate depending on who you ask, there are certainly some things that …
Celebrex and Lyrica for Arthritis?
Photo Source Are you worried about the side effects that may occur from taking Celebrex and Lyrica for arthritis? If so, you’re not alone, as the list of sides …
Mindfulness Meditation
Mindfulness meditation is a simple way for beginners to begin the art of meditation. Here is a short overview video I just posted on Youtube: Mindfulness meditation is calming–it …
Making Your Workout Plan
Photo Source It can be difficult to know where to start when figuring out your personal workout plan. Everyone’s needs are different, and it is hard to know what …
