HIIT (High Intensity Interval Training) vs. LISS (Low Intensity Steady State) Cardio
When it comes to cardio, whether you love it or hate it, you know it’s a must-do. No matter how many weights you lift or yoga classes you take, …
Beyond 50 Health
Photo Source Obviously with a name of Beyond50Health.com, this site is all about health and wellness for those of us beyond the age of 50 (not that these principles …
Health-Span vs. Lifespan
Photo Source I came across a new blog that may be of interest to readers of Beyond50Health.com: Strong Medicine: Exploring the Science, Art and Practice of Sustainable Health and …
Heartburn: Prescription Drugs or Natural Treatment?
Photo Source Heartburn is often treated through prescription drugs. In fact, it is estimated that more than 100 million Americans resort to drugs such as Nexium, Prevacid, Prilosec, and …
How Long to Exercise?
Photo Source Photo Source There is no question that a sedentary lifestyle has dire health consequences. Sitting for long periods of time watching TV is a health risk that …
