Category: Exercise
Exercise is an important component of the health plan for the plus-50 generation, and in this blog we cover the best exercises for the plus-50 crowd.
Photo Source I came across another article on the blog, StrongMedicine.com, that has interesting content in relation to Beyond50Health.com. The article can be accessed here: “Strength After 60–Resilience Against …
When it comes to cardio, whether you love it or hate it, you know it’s a must-do. No matter how many weights you lift or yoga classes you take, …
Photo Source Photo Source There is no question that a sedentary lifestyle has dire health consequences. Sitting for long periods of time watching TV is a health risk that …
Some important concepts in fitness motivation:
Mark Jordan, from Texas, set a new record for total pull-ups executed in one day: 4,321! What’s remarkable about this accomplishment is that Jordan accomplished this feat at the …
