Lean and Healthy to 100 Review
Book Review Lean and Healthy to 100, by Gordon Filepas, is on my list of five favorite books relating to health and wellness. The aspect that is most unique …
Author: beyond
Fitness Motivation
Some important concepts in fitness motivation:
Blood Pressure: What Is the Magic Number?
Photo Source 120/80: Is that the magic number for blood pressure? You may have heard those numbers thrown around as the ideal max for a healthy blood pressure, but …
Can Exercise Be Used for the Prevention and Treatment of Cancer?
Many recent studies have shown that exercise can be an effective means of preventing and aiding in the treatment of cancer. One such study is “Midlife Cardiorespiratory Fitness, Incident …
Meditation for a Good Night’s Sleep
Photo Source I just read a popular article with good information about meditation from the New York Times: “Meditation for a Good Night’s Sleep.” The article can be accessed here. …
