Swimming is an excellent sport for people of all ages, and one of the reasons for this is the fact that a person’s workout can be adjusted easily to suit any level of fitness. It is particularly beneficial for people who are over the age of 50 as it is gentle on joints and provides a powerful punch in regards to aerobic exercise. Keep in mind that as a person grows older, most forms of exercises become trickier and can exacerbate some existing injuries. Swimming however makes certain that the weight of the body is supported by the water, which makes it a great way to getting fit without straining joints. The sport also allows people over 50 to exercise for longer time periods at high intensity because of the low impact nature of swimming. This minimizes joint stress and has a wide array of benefits such as improving peripheral vascular and heart health for seniors due to enhanced circulation during swimming, among other reasons. To make this sport more effective and fun, there is some supplemental swimming pool exercise equipment that a person can use, and we list several examples below:
Water Barbells or Buoys
The buoys basically work and look like dumbbells. A swimmer can hold onto these and be able to do a couple of exercises such as deltoid raises, bicep curls, tricep kickbacks, lateral rises, and many others that you can do using free weights. The buoys come in different sizes as well as density from heavy resistance to light, allowing you to pick the one you can use comfortably without any problem.
With the amount of standing that some of these activities take, it is important to put on aqua shoes when you are working out in the pool. This is because the aqua shoes help to protect your feet from the hard floor in the pool. The shoes are every easy to slip off and on. They are also designed for high-level water fitness activities. They are extremely durable, helping to make them a great investment. All you have to do is make sure you get the correct size for your feet so that you are comfortable in your activities.
Aqua Jogger Belts
This is another option you have when looking for swimming pool exercise equipment. These are designed to be strapped around the swimmer’s waist so that it can hold a person in a vertical position in the water. These are ideal for use in the pool’s deep end if you would like to engage in some deep water running exercises. These are really great for the body as their use helps to speed up the heart rate and also strengthens the body.
These are great for a person who wants to engage in strength training in the water. They can be attached using a Velcro snap at the bottom of your leg. This makes the legs work extra hard against the resistance of the water. The weights are used for a variety of exercises, especially ones that are directed at lower extremities. For instance, it is important to note that rhythmic movements like gentle high stepping can lead to an improvement in flexibility and range of movement. Slow jogging or walking at different depths with the ankle weights can also help to promote normal movement with the water in the pool offering support and balance.
Stationary Swimming Pool System
When you find out that a certain workout is becoming too big for the pool, it may be time to look for a simple device. A stationary swimming pool system can be bought online as it is stocked from various retailers. This simple piece of equipment sits in the water of the pool as it tethers the person using it to the side of the pool. When using this, you will only need to put on a lightweight belt and a pole. Do not forget to tether the system so that you can be kept in place as you are swimming. The movement made is natural as the user is able to perform all swimming motions while being simply held back. The device costs anywhere from $80-$100 and is very easy to set up. It is quite beneficial as it allows full low-impact aerobic swimming regardless of how small the pool you are using may be.
This is probably one of the most common and affordable types of swimming pool exercise equipment. There are some people who refer to it simply as a Noodle, and this is used to help achieve the ideal aerobic workout positions in aqua classes. Depending on the size and quality that a person wants, you may end up spending around $2 -$4 when you want to purchase the product. It is not only one of the most affordable pieces of equipment, but it is also one of the easiest products that can be added in the pool. When it is not being used as aerobic equipment, your kids will have a great time playing with it in the pool area.
Water Jet Propulsion System
This swimming pool exercise equipment allows a person to turn their pool into an endurance lap pool, especially for those who are athletically active or even others who need therapy for muscles and joints. It is a self-contained unit that pumps water into your pool as it creates a current from a single recessed jet nozzle that is mounted in underground housing.
Having a kick board may make some people feel as though they were kids again. However, it is a really good piece of equipment that can help you get in shape while you are in the water. This is mostly used to focus on strengthening your lower body as the board helps you to propel yourself through the swimming pool water with the use of your upper body or arms. While shopping for one, make sure you get a model that is big enough to support your weight as you exercise in the water. You may also wish to consider ones that are designed for speed, featuring an aerodynamic shape complete with handles.
As you can see, there are many options for enhancing your swim workouts with special equipment. With the water acting as a built-in cooling system, and with the weight-supporting characteristics of water, there are unique benefits to exercising in this fashion.
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