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Free Meditation Videos

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Free Meditation Videos

Where to find free meditation videos? This is perhaps your question if you are looking for effective meditation videos that won’t cost you an arm and a leg. In this article we’ll identify some sources of excellent meditation videos, and we’ll cover some key considerations in searching out videos on this topic.

Meditation videos are an effective way for people to gain entry into the benefits of meditation. Why practice meditation? Primarily, meditation is an essential way for an individual to feel more positive about him or herself. Applying meditation to life gives you the right opportunity to become more positive in life. Meditation is an excellent avenue for stress reduction, and for those of us in the plus 50 generation, we’ve definitely been around long enough to accumulate some stress-related effects on the body and mind.

There are several meditation techniques that you can find in free meditation videos, and several types of meditation involving compassion, relaxation, or religious intentions. You will want to think about what it is that you would actually like to accomplish through meditation.

Meditation also offers great benefits such as calming of the mind and overall control of body. Meditation can bring about unity of mind, spirit, and body.

There are so many online resources these days that it is not difficult to find high-quality meditation videos that are free to access. Nevertheless, there is a wide range in quality, and you can ask for recommendations from friends and family members or do a Google search for reviews of meditation videos. Following are links to just a few of the many resources that are available on the web.

Anmol Mehta has a popular YouTube channel devoted to meditation and yoga videos, with well over a million views (and growing). He has plentiful videos to choose from in his YouTube channel; for example, a guided meditation technique for relaxation can be accessed here. Another meditation available from his site is the “So Hum Healing Mantra,” which combines mudra (hand position) and mantra (mind sound) in order to attain benefits in stress relief along with an access to joy, peace, and tranquility.

Even the Mayo Clinic provides a video on relaxation, which can be accessed here. This video includes the visual of a candle burning, and by focussing on the flame you can better avoid distractions. This video also uses counting patterns to promote relaxation (using a longer count for exhalation than for inhalation will automatically slow down the heart-rate).

Another site that features free meditation videos is www.freemeditation.com; a sample 5-minute guided meditation can be accessed here.

In conclusion, free meditation videos are certainly a helpful means for you to improve your physical, mental, and spiritual needs. With the explosion in recent years of the internet, free videos of high quality are readily available, and as long as you have an internet connection, there is nothing to stop you from beginning your study and application of the benefits of meditation.

 

 

 

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