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How These 6 Joint Pain Remedies Can Help You Live a Better Life

joint pain remediesJoint pain remedies may seem out of reach for those of you who suffer from this torturous ordeal.

Indeed, joint problems can result in mild to chronic and recurring pain. This restricts normal mobility and flexibility in the body needed for everyday chores and errands.

While pain relievers are usually taken to alleviate joint stress and tension – there are other ways you can combat joint-related pain and discomfort.

With the growing epidemic of pain reliever and opioid abuse, you can avoid addiction by using alternative joint pain remedies.

Here are some of the top secrets and techniques available for one and all:

Ice and Heat

When joint pain acts up, you want immediate solace and relief. However, traditional pain relievers do have side effects and can interact with other medications you are taking.

With this in mind, you need natural and drug-free joint pain remedies to tackle your joint related problems. For years, ice and heat therapies were designed to reduce inflammation and ease your pains.

This is still true today – and in fact – many chiropractors still recommend ice and heating pads to restore optimal mobility and balance. Here are some of the icing and heating methods you can use:

•    Simply place some ice in a cold pack or wrap and apply to the areas in distress.

•    It is best to move the ice pack in a circular fashion to secure maximum joint pain coverage and alleviation.

•    You can use the ice pack for about 15-30 minutes – then repeat the process as desired until the pain has subsided.

•    Heating pads work best when placed on the body overnight. You simply need to rest the pads on the areas in distress and get a good night’s rest.

•    If you are in dire joint pain, try applying the heat pad directly onto the area in question. However, excruciating pain will require some medical assistance so it’s best to go to the ER or local urgent care center for help.

Here’s a video that can help you treat, for example, knee pain in the above-mentioned ways:

 

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Acupuncture Therapies

acupuncture

Acupuncture is an ancient form of treatment rooted in Chinese medicine. For years, acupuncture was simply relegated as an alternative and “last measure solution for joint and bodily pain.

Today, countless chiropractors and physicians are utilizing these techniques to help patients manage joint, muscle, tendon and ligament pain.

Acupuncture, of course, utilizes medicinal needles that are strategically placed at certain points in the body. This secures immediate pain solace and relief, while alleviating pain in the joints and nerves as well.

Acupuncture is truly an alternative pain therapy you should consider. In fact, so many patients – that have exhausted all traditional efforts – are benefitting from weekly acupuncture sessions at their respective chiropractor offices.

You can also check Google for videos and information on how these ancient therapies have – and continue to help joint pain sufferers across the world.

Nautical Activities

Nautical and aquatic therapies are also great for joint pain issues. In fact, you can restore flexibility and strength with swimming and water aerobics.

These exercises also increase endurance and energy, while targeting and healing your areas in pain. They are especially helpful for folks dealing with respiratory, blood flow, or varicose vein problems as well.

Here are some more benefits of nautical activities for managing and treating joint pain disorders:

•    Exercising in water reduces pain and improves overall physical functioning.

•    Nautical therapies are available at local aquatic centers – and can even be prescribed by your chiropractor or primary care physician.

•    Water-based therapies relieve joint-related pain in the knees and body.

•    You should perform at least 45 minutes of aquatic circuit training to secure optimal and lasting results.

•    Water exercises are monitored by medical and other staff at local swimming centers – this means you will always be safe and in good hands.

Joint Pain Remedies: Ointments and Creams

Ointments and creams still play a vital role in joint pain relief. In fact, they are intertwined with heating pad therapies – and can truly reduce joint and related pain.

With so many topical creams available on the market, however, how can you find the right product? Well, it’s as simple as researching the latest studies on joint pain relief.

In fact, a recent study at Case Western Reserve University showed that 80% of joint pain sufferers were able to get relief with Capsaicin cream. The latter is made up of all-natural chili peppers and designed to help rheumatoid arthritis sufferers.

This ointment – and others like it – helps soothe the joints with a burning then numbing sensation. It’s also a natural way to restore proper joint functionality and performance, while staying away from harmful opioids and pain relievers!

Supplements Are Beneficial

supplements

You can also take daily supplements to manage and curtail joint-related pain.

However, always consult with your physician before starting any supplement regimen. He or she will advise you on the best supplements to take to deal with your chronic or sporadic joint pain problems.

Supplements can help increase energy levels, while helping you lose weight as well. In fact, obesity is one of the leading causes of joint pain – due to the excess weight on joints, tendons and ligaments.

In recent studies, glucosamine and chondroitin sulfate were found to help patients dealing with knee and joint pain.

This might be something you can discuss with your doctor and see if he or she recommends supplements for daily pain management.

Omega-3 Supplements

Nordic NaturalsSpeaking of supplements, did you know that Omega-3 fatty acids (fish oil supplements) have anti-inflammatory properties? In fact, these supplements help patients with aching joints feel better.

Whether dealing with joint pain or osteoarthritis, fish oil supplements are designed to improve joint functionality and performance. They also increase the strength of cartilage, as well as tackle bone density issues.

While you still want to avoid pain relievers, these pills or powders are recommended for tackling joint pain, arthritis and swelling. Again, speak to your doctor before starting on this or any other supplement regimen.

Conclusion

As you can see from the alternative joint pain remedies above, there are more solutions available to you than you may have thought possible.

Not to mention, you don’t have to worry about any negative side effects that are so commonly associated with pharmaceuticals when exploring these options.

So please consider giving the above six alternative join pain remedies a try. And, of course, you can also check the Web for additional joint pain remedies and ideas to alleviate bodily pain.

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