Anxiety affects millions of people from all backgrounds and walks of life. In fact, this common disorder causes fear, nervousness and worrying.
It can also manifest into real physical pain, along with gastrointestinal issues and other medical problems. Perhaps the greatest symptom of anxiety is fear and apprehension of the unknown.
With no formal cure, this problem continues to be studied by countless medical professionals and agencies across the world. It’s also one of – if not the most – researched disorder by leading psychiatrists and mental health experts.
While anti-anxiety medications are usually administered to treat and manage anxiety symptoms – there are several natural anxiety remedies available to the public at large.
Yoga and Deep Breathing Exercises
Yoga is an Ancient form of exercise rooted in Hindu and Southeastern Asian cultures. Yoga is an ascetic discipline – designed to control breathing and restore optimal calmness and tranquility.
Similarly, meditation is also intertwined with yoga to unify the mind, body, soul and spirit. This means you can avoid those mechanical feelings commonly associated with anxiety, stress and depression.
As one of the most popular and natural anxiety remedies, here are some core benefits of incorporating yoga into your daily life and/or fitness regimen:
• Yoga helps relax the mind and removes it of all clutter – this tackles stupor, fogginess and lack of mental clarity and confusion.
• Yoga helps you synch the mind, body and spirit – resulting in maximum breath control which restores natural body functionality and performances.
• Yoga can help tackle anxiety, stress and daily tension, while restoring relaxation to the body and mind.
• Yoga and breathing/stretching techniques improves the frontal lobe/hippocampus region of the brain. This helps us feel more energetic, revitalized, rejuvenated and connected to ourselves and our environment.
If you are dealing with chronic or recurring episodes of anxiety, simply speak to your primary care physician or mental health experts about the many benefits of yoga for health and relaxation.
Yoga is also a natural way to get your life back, while avoiding harmful anti-anxiety and anti-depressants, like Benzodiazepines and Selective Serotonin Reuptake Inhibitors (SSRIs).
Water for Life
Another natural way to combat anxiety is by using water on the head and neck areas. In fact, taking a bath with Epsom salts help soothe aching muscles – while melting the day’s stress away.
You can also take a shower, which offers the same benefits of curtailing or managing stress and anxiety levels if experiencing a panic or anxiety attack at the office.
Try to drink water or place some on a towel and gently dab your head and neck. You will be amazed at how water can restore calm and serenity in the body and mind.
This is one of the reasons why people carry water bottles at work or even at home. Not only does water flush your body of harmful toxins and chemicals – its coolness is vital in restoring peace and tranquility to the body as a whole.
Walking to Combat Anxiety
Walking is perhaps the greatest exercise in the world. In fact, walking – or brisk walking – exercises nearly every muscle and joint in the body.
It also improves cardiovascular and respiratory performance, while helping us lose weight and build endurance. Did you know that walking is also a great way to relieve anxiety and daily stress?
In fact, a number of “feel good” hormones are released in the brain – and throughout the body – with walking or any form of exercise for that manner.
This helps us feel better emotionally, while improving our mental capacities and avoiding symptoms of anxiety and stress. Here are some more benefits of walking as a natural anxiety remedy:
• Walking helps us regain focus, concentration and balance. It also removes brain clutter and allows our minds to feel stronger and more connected to stimuli.
• Walking is great for shedding those unwanted pounds – but also releases important hormones that improve our mental stability and health, as well.
• Walking is a great way to reconnect with our bodies, minds and spirits. It also helps us feel rejuvenated, replenished and revitalized for all work and family-related chores and tasks.
• Walking has been proven to help combat anxiety and the following symptoms: nervousness, fear, apprehension and feelings of fatigue – sluggishness – and lack of mental clarity and focus.
Natural Anxiety Remedies: Get More Sunlight
Sunlight is an excellent source of Vitamin D. The latter has been proven to reduce the symptoms of anxiety and depression.
In fact, lack of sunlight can result in a lack of Vitamin D – which causes more feelings of anxiety, stress and even paranoia.
With this in mind, it is vital to get sufficient daylight and/or at least 15-30 minutes of outdoor activity. This includes walking, jogging, or even exercising in your backyard.
Performing yoga outdoors is another natural way to lower stress and anxiety, while increasing those feel good hormones and restoring normal functionality and performance.
Reduce Caffeine Intake
Caffeine is a stimulant that can keep us wired and going all day. However, it can also lead to anxiety and jittery feelings when its effects have worn off.
While caffeine (coffee, tea or carbonated beverages) does boot vital energy levels, excessive consumption can truly have adverse affects.
With this in mind, try reducing your daily intake of caffeine – and you will be able to reduce those anxious feelings. You should also avoid chocolates and be mindful of some over the counter medicines that also contain caffeine.
These too can result in anxiety and prevent the brain from operating at normal levels.
The above are natural anxiety remedies you can try to help get your life back. You can also speak to your physician or mental health expert about natural/alternatives to anti-anxiety meds.
While the latter is necessary in some cases, they are very addictive and can cause more harm than good over time. You can even check the Web to search for more natural remedies to daily anxiety, stress and tension.
Remember, the best feeling in the world is to be connected to yourself and your environment.
Anxiety prevents normal functionality for everyday life – so it’s important to nip it in the bud with a variety of natural remedies and techniques.
Are there any other natural anxiety remedies that you’d like to add?
Please let us know in the comments below. 🙂
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