Research has it that a healthy nation is a wealthy nation. Hence, diseases need to be kept at bay at all cost.
There are various classifications of diseases and one of them is lifestyle diseases. Cholesterol is one of the causes of lifestyle diseases. These are simply diseases that are as a result of our lifestyles.
Cholesterol is found within our bodies. It is made by the liver and is an antidote for the proper functioning of the nerves, body cells and also hormones. It is transported as fatty acids by the blood vessels.
When it builds up on the walls of the arteries it causes a decrease in the flow of blood, causing the breakdown of vital body organs, like the heart, which leads to heart attacks or stroke.
This calls for a balance in the levels of fatty acids in the blood. There are various methods of reducing high cholesterol in the body.
These include the use of medicine, surgery and natural ways to lower cholesterol. This article will explore the natural methods that people are using to control the level of cholesterol in their bodies;
1. Work out
How often do you engage in an exercising activity? Do you prefer using an escalator, or the staircase? When is the last time you jogged or you made some time to do aerobics?
Exercise is good for the heart; medics recommend we should exercise for 40 minutes per a day, three times a week.
Both moderate and vigorous exercises are healthy and recommended by medics. Aerobics, cycling, jogging and swimming are some of the best exercises to treat high levels of cholesterol.
2. Drink lots of water
Humans can barely survive two days without water. Actually it is proven that 75% of the human body is water, so this make this fluid a crucial part of our lives.
Water helps the body burn more calories. Every time we eat or drink, work must be done within our bodies through a process called diet-induced thermogenesis.
Water also quenches our cravings for other drinks, like sodas which increase the calories in our bodies, hence increasing the levels of cholesterol.
3. Add garlic to your meals
Blood flows through pipes called arteries and at times they get blockages. Garlic unblocks them.
Secondly, garlic prevents blood clotting that may result in stroke or high blood pressure. Blood has some cells known as white blood cells, which act like soldiers guarding against any foreign objects.
Garlic is a source of energy for these cells. All this helps ensure that fatty acid particles do not remain on the linings of arteries, hence lowering cholesterol levels.
4. Natural ways to lower cholesterol: olive oil
Most of the cooking oils in the kitchen have a negative effect on our bodies. They do not break down completely and are stored up as fats in our bellies, and some are deposited near the heart.
Olive oil, on the other hand, is used to cure high levels of cholesterol, since it is completely broken down and used up by the body completely.
Among the many ways that olive oil can be used is in salad dressing and when marinating chicken. It is also used to cure heart related problems.
5. Eat lots of vegetables
Most people will go for meat over vegetables. But spinach, to be specific, is crucial in bringing cholesterol levels down.
Spinach contains lutein, which is also found in an egg yolk, and is an element that helps in muscular degeneration.
Cholesterol that deposits itself in the arteries is hence swept away and this prevents clogging. Just note that spinach needs to cook using minimum heat, so as to avoid the damage of crucial components.
6. Feed on avocados
These are green fruits that are rich in fats. They contain cholesterol-smashing beta‑sitosterol, a component for destroying cholesterol in the body.
Nevertheless, this fruit should be taken with a lot of care, since it has a lot of calories. Taking one piece of this fruit daily is one of the best natural ways to lower cholesterol.
7. Add beans to your diet
Beans are well known for their high fiber content (soluble).This fiber is known as dietary fiber: it is not digested by gastrointestinal enzymes.
This kind of fiber works like the drugs which block the uptake of saturated fats and any other harmful fats that play the role of unhealthy cholesterol.
Secondly, soluble fiber reduces, to a large extent, the level of insulin resistance, which acts like high levels of cholesterol.
8. Drink plenty of tea
Cancer has become a global epidemic and tea has been known for containing antioxidants that fight cancer.
Black tea specifically reduces blood pressure, triglycerides and lowers cholesterol levels, therefore reducing cardiovascular diseases.
Tea also contains an element called catenin, which increases LDL receptor activity in the liver.
After digestion, absorption takes place in the intestines. Tea prevents absorption of cholesterol in the intestines, hence increasing HDL cholesterol (good cholesterol).
9. Take omega-3 fats
Salmon and fatty fish are rich in Omega 3. Omega 3 is known to cure numerous diseases, including dementia and heart disease.
Omega 3 reduces inflammation, as opposed to the other fatty acids that trigger the same. This helps reduce high levels of cholesterol in our bodies.
10. Regularly eat chocolates
Most people do not know that dark chocolate is a curative substance, especially when it comes to reducing bad cholesterol.
Chocolate is made from the cocoa bean, which contains flavonoids and these elements have antioxidant abilities.
They remove any unwanted, worn-out and dead cells within the blood. This ensures the arteries are clean and cholesterol specifically does not remain in the walls of the artery.
Furthermore, flavanol helps to reduce blood pressure and improve heartbeats, therefore causing blood to flow well to the brains and the body at large.
11. Avoid consuming alcohol
Alcohol triggers the liver to release more cholesterol. This means that the levels of inflammation and cholesterol in the body will go up, leading to high blood pressure and possibly stroke.
Research shows that drinking raises both triglyceride and cholesterol levels.
Cholesterol is a major problem and a challenge to our health sector. Unlike other diseases, cholesterol can be easily managed by the eleven natural ways to lower cholesterol discussed above.
This condition is a life threatening one since, according to statistics, a substantial number of deaths are cholesterol-related.
Do you know of any other natural ways to lower cholesterol? Please drop us a quick note in the comments section below. 🙂
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